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Justin Wilhoit Justin Wilhoit

10-20-2009 5:43 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 54 secs | Rx'd 56 secs

Result

7 mins 54 secs | Rx'd 56 secs

Notes

I was sick about 4 days prior to this workout, prior Fran on 8-6-09 was 6:58.

Notes

I was sick about 4 days prior to this workout, prior Fran on 8-6-09 was 6:58.

Community

Stats

WOD Count

24th

Level

Avg Power Output

84.3 (ft*lbs)/sec (-11.3)

Training Days

13 (2024)

History

Stats

WOD Count

24th

Level

Avg Power Output

84.3 (ft*lbs)/sec (-11.3)

Training Days

13 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Thruster

150 Reps

Movement Progress

Milestone 500

Pull-up

476 Reps (+45)

Milestone 750

Squat

638 Reps (+45)

Milestone 300

Thruster

185 Reps (+45)

History (8)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

12 mins 5 secs | Rx'd 12 mins 5 secs | Rx'd

Level 29 Level 29 4th WOD 4th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 58 secs | Rx'd 6 mins 58 secs | Rx'd 5 mins 7 secs 5 mins 7 secs

Level 49 Level 49 22nd WOD 22nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd 56 secs 56 secs

Level 42 Level 42 24th WOD 24th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 8 secs | Rx'd 6 mins 8 secs | Rx'd 1 min 46 secs 1 min 46 secs

Level 57 Level 57 48th WOD 48th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 37 secs | Rx'd 5 mins 37 secs | Rx'd 31 secs 31 secs

Level 63 Level 63 78th WOD 78th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 35 secs | Rx'd 5 mins 35 secs | Rx'd 2 secs 2 secs

Level 63 Level 63 98th WOD 98th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins | Rx'd 5 mins | Rx'd ⚡35 secs ⚡35 secs

Level 70 Level 70 133rd WOD 133rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 49 Level 49 235th WOD 235th WOD

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