btwb

07-27-2019 6:57 AM

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

24 mins 30 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

24 mins 30 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Notes

With Amy

Notes

With Amy

Community

Stats

WOD Count

412th

Level

Avg Power Output

97.2 (ft*lbs)/sec

Training Days

89 (2024)

History

Stats

WOD Count

412th

Level

Avg Power Output

97.2 (ft*lbs)/sec

Training Days

89 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 90,000

Run

87,679 Meters (+700)

Milestone 4,000

Burpee

3,794 Reps (+70)

Milestone 2,250

Box Jump

2,059 Reps (+70)

Milestone 1,750

Kettlebell Swing

1,542 Reps (+133)

History (1)

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

24 mins 30 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 24 mins 30 secs | (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Level 60 Level 60 412th WOD 412th WOD

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