120 Double Unders
90 Wall Balls, 9 kg, 10 ft
60 Dumbbell Snatches, 22.5 m
30 Bar Facing Burpees
15 Overhead Squats, 70 kg
120 Double Unders
90 Wall Balls, 9 kg, 10 ft
60 Dumbbell Snatches, 22.5 m
30 Bar Facing Burpees
15 Overhead Squats, 70 kg
July 26, 2019 5:35 PM
28 mins 15 secs | Rx'd
131st WOD
Result
Result
28 mins 15 secs | Rx'dStats
WOD Count
131st
Level
-
Avg Power Output
39.4 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
131st
Level
-
Avg Power Output
39.4 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
896 Reps (+30)Milestone 4,000
Double Under
2,520 Reps (+120)Milestone 500
Dumbbell Snatch
372 Reps (+60)Milestone 3,000
Jump Rope
2,520 Reps (+120)Milestone 300
Overhead Squat
211 Reps (+15)Milestone 600
Snatch
508 Reps (+60)Milestone 5,000
Squat
3,112 Reps (+105)Milestone 1,000
Wall Ball
886 Reps (+90)History (1)
History (1)
