40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 2 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 2 reps
40 Handstand Walks, 5 ft
July 25, 2019 3:30 PM
92 reps | 11 mins 28 secs | Rx'd
Level 41
410th WOD
Result
Result
92 reps | 11 mins 28 secs | Rx'dStats
WOD Count
410th
Level
41
Avg Power Output
≈ 0.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
410th
Level
41
Avg Power Output
≈ 0.7 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Handstand Push-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,500 Reps (+2)Milestone 900
Lunge
646 Reps (+40)Milestone 150
Handstand Walk
143 Meters (+2)Milestone 600
Box Set Up
422 Reps (+50)History (1)
History (1)
