25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
25:00 AMRAP:
Run, 400 m
50 Dumbbell Push Press, 35 lbs
50 Pull-ups
50 Dumbbell Front Squats, 35 lbs
50 Push-ups
50 Dumbbell Walking Lunges, 35 lbs
50 Air Squats
August 30, 2013 9:53 PM
2 rounds + 400 m + 21 Dumbbell Push Press | Rx'd
Level 85
292nd WOD
Result
Result
2 rounds + 400 m + 21 Dumbbell Push Press | Rx'dNotes
Pete was an awesome partner..pushed me like crazy and he did most of it!!
Notes
Pete was an awesome partner..pushed me like crazy and he did most of it!!
Stats
WOD Count
292nd
Level
85
Avg Power Output
≈ 122.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
292nd
Level
85
Avg Power Output
≈ 122.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,851 Reps (+100)Milestone 500
Front Squat
407 Reps (+100)Milestone 1,500
Lunge
1,304 Reps (+100)Milestone 2,000
Pull-up
1,935 Reps (+100)Milestone 1,700
Push Press
1,691 Reps (+121)Milestone 2,250
Push-up
2,031 Reps (+100)Milestone 110,000
Run
99,333 Meters (+1,200)Milestone 3,250
Shoulder-to-Overhead
3,240 Reps (+121)Milestone 7,500
Squat
5,328 Reps (+200)History (1)
History (1)
