Sets
3 Back Squats | 130 kg
Level 68
4 Back Squats | 150 kg
Level 88
4 Back Squats | 155 kg
Level 91
3 Back Squats | 160 kg
Level 91
4 Back Squats | 150 kg
Level 88
Sets
3 Back Squats | 130 kg
Level 68
4 Back Squats | 150 kg
Level 88
4 Back Squats | 155 kg
Level 91
3 Back Squats | 160 kg
Level 91
4 Back Squats | 150 kg
Level 88
July 24, 2019 10:02 AM
2690 kg | 130 kg, 150 kg, 155 kg, 160 kg, and 150 kg | Rx'd
470th WOD
Result
Result
2690 kg | 130 kg, 150 kg, 155 kg, 160 kg, and 150 kg | Rx'dNotes
Smolov Cycle - Woche 12/3
Notes
Smolov Cycle - Woche 12/3
Stats
WOD Count
470th
Level
-
Work Performed
15,260 ft*lbs
Training Days
30 (2024)
History
1
Back Squat PR
4 @ 155 kg 💣
Stats
WOD Count
470th
Level
-
Work Performed
15,260 ft*lbs
Training Days
30 (2024)
History
1
Back Squat PR
4 @ 155 kg 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,101 Reps (+18)Milestone 1,300
Back Squat
1,246 Reps (+18)History (1)
History (1)
