Roy Marquez Roy Marquez

07-23-2019 11:41 AM

07-23-2019 11:41 AM


Every 1:30 for 15 mins: Squat Clean Every 1:30 for 15 mins: Squat Clean

Every 1:30 for 15 mins:
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 165 lbs
1 Squat Clean, 85% 1RM | 165 lbs
1 Squat Clean, 85% 1RM | 165 lbs
1 Squat Clean, 85% 1RM | 165 lbs

Every 1:30 for 15 mins:
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 155 lbs
1 Squat Clean, 85% 1RM | 165 lbs
1 Squat Clean, 85% 1RM | 165 lbs
1 Squat Clean, 85% 1RM | 165 lbs
1 Squat Clean, 85% 1RM | 165 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1962nd

Level

-

Avg Power Output

13.1 (ft*lbs)/sec (+0.2)

Training Days

149 (2024)

History

2

Stats

WOD Count

1962nd

Level

-

Avg Power Output

13.1 (ft*lbs)/sec (+0.2)

Training Days

149 (2024)

History

2


Movement Progress

Movement Progress

Milestone 12,750

Clean

12,632 Reps (+10)

Milestone 2,550

Squat Clean

2,498 Reps (+10)

Milestone 30,000

Squat

27,809 Reps (+10)

History (2)

History (2)

1 / 2
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