4 rounds, each round for time, of:
Run, 200 m
14 Wall Balls
12 Russian Kettlebell Swings, 53 lbs
Run, 200 m
Resting 1 min between each round.
4 rounds, each round for time, of:
Run, 200 m
14 Wall Balls
12 Russian Kettlebell Swings, 53 lbs
Run, 200 m
Resting 1 min between each round.
July 17, 2019 1:00 PM
3 mins 9 secs | (3 mins 9 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
1093rd WOD
Result
Result
3 mins 9 secs | (3 mins 9 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
1093rd
Level
-
Avg Power Output
333.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1093rd
Level
-
Avg Power Output
333.5 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
330,000 Meters
Movement Progress
Movement Progress
Milestone 350,000
Run
330,553 Meters (+1,600)Milestone 22,500
Squat
21,856 Reps (+56)Milestone 8,000
Wall Ball
7,618 Reps (+56)Milestone 6,500
Kettlebell Swing
6,468 Reps (+48)History (1)
History (1)
