Alt EMOM 10 mins: Box Jumps and Pull-ups
Alt EMOM 10 mins: Box Jumps and Pull-ups
Every 1 min for 10 mins, alternating between:
15 Box Jumps, 30 in
20 Pull-ups
Every 1 min for 10 mins, alternating between:
15 Box Jumps, 30 in
20 Pull-ups
Alt EMOM 10 mins: Box Jumps and Pull-ups
July 16, 2019 1:42 PM
Completed | Rx'd
255th WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
255th
Level
-
Training Days
81 (2024)
History
1
Stats
WOD Count
255th
Level
-
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,140 Reps (+100)Milestone 1,250
Box Jump
1,150 Reps (+75)History (1)
History (1)
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