btwb

Andrew Perry Andrew Perry

07-19-2010 12:24 AM

Luce Luce

3 rounds of:
1000 m Runs
5 Muscle-ups
100 Air Squats

Result

42 mins 30 secs | Not Rx'd

Result

42 mins 30 secs | Not Rx'd

Notes

all air squats unbroken...

Notes

all air squats unbroken...

Community

Stats

WOD Count

202nd

Level

Avg Power Output

≈ 45.0 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

202nd

Level

Avg Power Output

≈ 45.0 (ft*lbs)/sec

Training Days

116 (2024)

History

Achievements

Milestone Reached

Air Squat

2,500 Reps

Movement Progress

Milestone 90,000

Run

83,915 Meters (+3,000)

Milestone 60

Muscle-up

55 Reps (+15)

Milestone 75

Ring Muscle-up

55 Reps (+15)

Milestone 3,000

Air Squat

2,507 Reps (+300)

Milestone 5,000

Squat

4,806 Reps (+300)

History (2)

Luce

3 rounds of:
1000 m Runs
5 Muscle-ups
100 Air Squats

Result

42 mins 30 secs | Not Rx'd 42 mins 30 secs | Not Rx'd

202nd WOD 202nd WOD

Luce

3 rounds of:
Run, 1000 m
10 Muscle Ups
100 Air Squats

Result

41 mins 22 secs | Not Rx'd 41 mins 22 secs | Not Rx'd ⚡1 min 8 secs ⚡1 min 8 secs

978th WOD 978th WOD

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