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Dec 28, 2013

Did this with 20# wt vest for runs and air squats. Stuck with fast singles ON mu after round 1. Did all non false grip. Last time in july 2010 did no vest and 5 mu. splits were 457 255 403 637 302 407 724 352 408. RUns felt like running strait up hill 09 games style..

Level
NA
Luce : 41 mins 22 secs | Not Rx'd 1 min 8 secs

3 rounds of: Run, 1000 m 10 Muscle Ups 100 Air Squats

Stats
  • Work_icon 90.3 (ft*lbs)/sec (+45.3) avg power output.
  • Rank_icon Level NA worldwide.
  • Rank_icon Gym Rank: Sign In to see rank
  • Lightning Sweet, Personal Record!
Movements
Milestone

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Level
78
Milestone
NA
Current
Previous Results

Below are your previous Luce results.

  • all air squats unbroken...
    Level
    NA
    3 rounds of: 1000 m Runs 5 Muscle-ups 100 Air Squats
    Monday, July 19, 2010 (Over 4 years ago)
Comments

You need more results before we can create this chart.


  • Profile Photo
    Andrew Perry
    Dec 28, 2013
    Shared with public
    Did this with 20# wt vest for runs and air squats. Stuck with fast singles ON mu after round 1. Did all non false grip. Last time in july 2010 did no vest and 5 mu. splits were 457 255 403 637 302 407 724 352 408. RUns felt like running strait up hill 09 games style..
    3 rounds of: Run, 1000 m 10 Muscle Ups 100 Air Squats
  • Profile Photo
    Andrew Perry
    Jul 19, 2010
    Shared with public
    all air squats unbroken...
    3 rounds of: 1000 m Runs 5 Muscle-ups 100 Air Squats