41 mins 22 secs | Not Rx'd 1 min 8 secs
Did this with 20# wt vest for runs and air squats. Stuck with fast singles ON mu after round 1. Did all non false grip. Last time in july 2010 did no vest and 5 mu. splits were 457 255 403 637 302 407 724 352 408. RUns felt like running strait up hill 09 games style..

3 rounds of: Run, 1000 m 10 Muscle Ups 100 Air Squats
Avg Power 90.3 (ft*lbs)/sec (+45.3) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, December 28, 2013

You need more results before we can create this chart.


  • Profile Photo
    Andrew Perry
    Shared with public
    Did this with 20# wt vest for runs and air squats. Stuck with fast singles ON mu after round 1. Did all non false grip. Last time in july 2010 did no vest and 5 mu. splits were 457 255 403 637 302 407 724 352 408. RUns felt like running strait up hill 09 games style..
    3 rounds of: Run, 1000 m 10 Muscle Ups 100 Air Squats
    Comment · 0 Comments ·   Personal_record_icon_width_15

  • Profile Photo
    Andrew Perry
    Shared with public
    all air squats unbroken...
    3 rounds of: 1000 m Runs 5 Muscle-ups 100 Air Squats
    Comment · 0 Comments ·