December 28, 2013 1:44 PM
41 mins 22 secs | Not Rx'd
978th WOD
Result
Result
41 mins 22 secs | Not Rx'd ⚡ 1 min 8 secsNotes
Did this with 20# wt vest for runs and air squats. Stuck with fast singles ON mu after round 1. Did all non false grip. Last time in july 2010 did no vest and 5 mu. splits were 457 255 403 637 302 407 724 352 408. RUns felt like running strait up hill 09 games style..
Notes
Did this with 20# wt vest for runs and air squats. Stuck with fast singles ON mu after round 1. Did all non false grip. Last time in july 2010 did no vest and 5 mu. splits were 457 255 403 637 302 407 724 352 408. RUns felt like running strait up hill 09 games style..
Stats
WOD Count
978th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec (+45.3)
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
978th
Level
-
Avg Power Output
90.3 (ft*lbs)/sec (+45.3)
Training Days
132 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Muscle-up
800 Reps
Milestone Reached
Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 410,000
Run
398,064 Meters (+3,000)Milestone 900
Muscle-up
811 Reps (+30)Milestone 825
Ring Muscle-up
799 Reps (+30)Milestone 8,000
Air Squat
7,840 Reps (+300)Milestone 22,500
Squat
20,192 Reps (+300)History (2)
History (2)
