btwb

Michael Banks Michael Banks

07-15-2019 1:15 PM

Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 70 lbs

Level 80

10 Single Arm Dumbbell Rows | 70 lbs

Level 80

10 Single Arm Dumbbell Rows | 70 lbs

Level 80

Sets

10 Single Arm Dumbbell Rows | 70 lbs

Level 80

10 Single Arm Dumbbell Rows | 70 lbs

Level 80

10 Single Arm Dumbbell Rows | 70 lbs

Level 80

Result

2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd ⚡ 300 lbs

Result

2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd ⚡ 300 lbs

Community

Stats

WOD Count

854th

Level

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Single Arm Dumbbell Row PR

10 @ 70 lbs 💣

Stats

WOD Count

854th

Level

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Single Arm Dumbbell Row PR

10 @ 70 lbs 💣

History (5)

Single Arm Dumbbell Row : 10-10-10

Sets
8 Single Arm Db Bent Over Rows | 45 lbs
8 Single Arm Db Bent Over Rows | 45 lbs
8 Single Arm Db Bent Over Rows | 45 lbs

Result

1080 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1080 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 330 lbs 330 lbs

Level 17 Level 17 658th WOD 658th WOD

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 70 lbs
10 Single Arm Db Bent Over Rows | 70 lbs
10 Single Arm Db Bent Over Rows | 70 lbs

Result

2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 80 Level 80 854th WOD 854th WOD

1 / 2