btwb

Michael Banks Michael Banks

02-05-2019 1:33 PM

Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

8 Single Arm Dumbbell Rows | 45 lbs

Level 25

8 Single Arm Dumbbell Rows | 45 lbs

Level 25

8 Single Arm Dumbbell Rows | 45 lbs

Level 25

Sets

8 Single Arm Dumbbell Rows | 45 lbs

Level 25

8 Single Arm Dumbbell Rows | 45 lbs

Level 25

8 Single Arm Dumbbell Rows | 45 lbs

Level 25

Result

1080 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 330 lbs

Result

1080 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 330 lbs

Notes

Performed 8 reps with each arm.

Notes

Performed 8 reps with each arm.

Community

Stats

WOD Count

658th

Level

Training Days

29 (2024)

History

Stats

WOD Count

658th

Level

Training Days

29 (2024)

History

History (5)

Single Arm Dumbbell Row : 10-10-10

Sets
8 Single Arm Db Bent Over Rows | 45 lbs
8 Single Arm Db Bent Over Rows | 45 lbs
8 Single Arm Db Bent Over Rows | 45 lbs

Result

1080 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 1080 lbs | 45 lbs, 45 lbs, and 45 lbs | Rx'd 330 lbs 330 lbs

Level 17 Level 17 658th WOD 658th WOD

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 70 lbs
10 Single Arm Db Bent Over Rows | 70 lbs
10 Single Arm Db Bent Over Rows | 70 lbs

Result

2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 2100 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd ⚡300 lbs ⚡300 lbs

Level 80 Level 80 854th WOD 854th WOD

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