3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 26, 2013 7:13 AM
218 reps | 97, 61, and 60 reps | Rx'd
Level 27
214th WOD
Result
Result
218 reps | 97, 61, and 60 reps | Rx'dNotes
First round felt good. After that things fell apart. Need to work on endurance.
Notes
First round felt good. After that things fell apart. Need to work on endurance.
Stats
WOD Count
214th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Stats
WOD Count
214th
Level
27
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
6 Reps (+0)Milestone 2,250
Box Jump
1,773 Reps (+0)Milestone 5,000
Squat
4,210 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,229 Reps (+0)Milestone 1,500
Push Press
1,364 Reps (+0)Milestone 450
Sumo Deadlift High Pull
417 Reps (+0)History (2)
History (2)
