3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
September 10, 2014 9:12 PM
257 reps | 95, 75, and 87 reps | Rx'd
Level 46
294th WOD
Result
Result
257 reps | 95, 75, and 87 reps | Rx'd ⚡ 39 repsStats
WOD Count
294th
Level
46
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
294th
Level
46
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
6 Reps (+0)Milestone 2,250
Box Jump
2,036 Reps (+0)Milestone 7,500
Squat
5,011 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,015 Reps (+0)Milestone 1,900
Push Press
1,748 Reps (+0)Milestone 450
Sumo Deadlift High Pull
417 Reps (+0)History (2)
History (2)
