Every 1 min for 9 mins, alternating between:
5 Hang Squat Cleans, 70 kg
5 Handstand Push-ups
5 Strict Pull-ups
Every 1 min for 9 mins, alternating between:
5 Hang Squat Cleans, 70 kg
5 Handstand Push-ups
5 Strict Pull-ups
July 11, 2019 2:44 PM
Completed | Rx'd
223rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
223rd
Level
-
Avg Power Output
35.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
35.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,303 Reps (+15)Milestone 300
Handstand Push-up
261 Reps (+15)Milestone 1,500
Clean
964 Reps (+15)Milestone 450
Squat Clean
353 Reps (+15)History (1)
History (1)
