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  • Personal record icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 Every 5 mins for 30 mins: Deadlifts, Hand Release Push-ups, Russian Kettlebell Swings and 2 more

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  • Workout icon width 15 Overhead Squat
  • Personal record icon width 15 Bench Press

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  • Workout icon width 15 FT: 5x Rows; 5x Burpees

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  • Workout icon width 15 Clean & Jerk
  • Workout icon width 15 Alt EMOM 16 mins: Bar Muscle-ups, Push-ups, Toes-to-bars, and Russian Twists

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Feb | 1

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