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  • Workout icon width 15 FT: Row Calories, Hang Squat Cleans, Hang Squat Cleans and Hang Squat Cleans

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  • Workout icon width 15 AMRAP 12 mins: Double Unders, AbMat Sit-ups, Push-ups and Pull-ups
  • Workout icon width 15 AMRAP 8 mins: Toes-to-bars, Shoulder-to-Overheads and Box Jumps
  • Workout icon width 15 AMRAP 4 mins: Hang Power Cleans and Deck Squats

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Aug | 1

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