7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 12, 2019 8:04 PM
Completed | Not Rx'd
406th WOD
Result
Result
Completed | Not Rx'dNotes
Just kept moving
Notes
Just kept moving
Stats
WOD Count
406th
Work Performed
149,288 ft*lbs
Training Days
83 (2024)
History
1
Stats
WOD Count
406th
Level
Work Performed
149,288 ft*lbs
Training Days
83 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,688 Reps (+49)Milestone 2,600
Deadlift
2,421 Reps (+49)Milestone 1,500
Handstand Push-up
1,498 Reps (+49)Milestone 1,500
Kettlebell Swing
1,409 Reps (+49)Milestone 350
Knees-to-Elbows
319 Reps (+49)Milestone 3,500
Pull-up
3,301 Reps (+49)Milestone 10,000
Squat
8,563 Reps (+49)Milestone 1,250
Thruster
1,097 Reps (+49)History (1)
History (1)
