Intervals : rest 1:30
Ski Erg, 30 secs | 147 m
Ski Erg, 30 secs | 148 m
Ski Erg, 30 secs | 150 m
Ski Erg, 30 secs | 146 m
Ski Erg, 30 secs | 145 m
Ski Erg, 30 secs | 144 m
Ski Erg, 30 secs | 143 m
Ski Erg, 30 secs | 143 m
Ski Erg, 30 secs | 142 m
Ski Erg, 30 secs | 141 m
Ski Erg, 30 secs | 142 m
Ski Erg, 30 secs | 140 m
Ski Erg, 30 secs | 141 m
Ski Erg, 30 secs | 141 m
Ski Erg, 30 secs | 142 m
Intervals : rest 1:30
Ski Erg, 30 secs | 147 m
Ski Erg, 30 secs | 148 m
Ski Erg, 30 secs | 150 m
Ski Erg, 30 secs | 146 m
Ski Erg, 30 secs | 145 m
Ski Erg, 30 secs | 144 m
Ski Erg, 30 secs | 143 m
Ski Erg, 30 secs | 143 m
Ski Erg, 30 secs | 142 m
Ski Erg, 30 secs | 141 m
Ski Erg, 30 secs | 142 m
Ski Erg, 30 secs | 140 m
Ski Erg, 30 secs | 141 m
Ski Erg, 30 secs | 141 m
Ski Erg, 30 secs | 142 m
July 12, 2019 1:59 PM
2155 m | Rx'd
3476th WOD
Result
Result
2155 m | Rx'dNotes
during rest: 3 strict pull ups + 3 ring dips + 3 Push ups
Notes
during rest: 3 strict pull ups + 3 ring dips + 3 Push ups
Stats
WOD Count
3476th
Level
-
Work Performed
102,185 ft*lbs
Training Days
116 (2024)
History
1
Stats
WOD Count
3476th
Level
-
Work Performed
102,185 ft*lbs
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 75,000
Ski Erg
72,874 Meters (+2,155)History (1)
History (1)
