7 rounds of:
10 Assault Bike Calories
Sled Push, 25 lbs, 70 m
6 Burpees
7 rounds of:
10 Assault Bike Calories
Sled Push, 25 lbs, 70 m
6 Burpees
July 11, 2019 10:23 AM
22 mins 58 secs | Rx'd
1111th WOD
Result
Result
22 mins 58 secs | Rx'dStats
WOD Count
1111th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1111th
Level
-
Avg Power Output
≈ 33.9 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sled Pull/Push
8,500 Meters
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,377 Reps (+70)Milestone 6,500
Burpee
6,474 Reps (+42)Milestone 9,000
Sled Pull/Push
8,701 Meters (+490)History (1)
History (1)
