btwb

Greg Hitchko Greg Hitchko

07-10-2019 2:37 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd ⚡ 57 secs

Result

9 mins 51 secs | Rx'd ⚡ 57 secs

Community

Stats

WOD Count

467th

Level

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

467th

Level

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 90,000

Run

88,321 Meters (+1,200)

Milestone 3,000

Pull-up

2,980 Reps (+36)

Milestone 1,750

Kettlebell Swing

1,687 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 48 secs | Rx'd 10 mins 48 secs | Rx'd

Level 57 Level 57 437th WOD 437th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 51 secs | Rx'd 9 mins 51 secs | Rx'd ⚡57 secs ⚡57 secs

Level 72 Level 72 467th WOD 467th WOD

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