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Lones Stern-Banks Lones Stern-Banks

07-10-2019 6:20 PM

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Strict Pull-ups : 3x5 Strict Pull-ups : 3x5

Sets
4 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1109th

Level

-

Work Performed

2,269 ft*lbs

Training Days

125 (2024)

History

1

Stats

WOD Count

1109th

Level

-

Work Performed

2,269 ft*lbs

Training Days

125 (2024)

History

1

Achievements

Milestone Reached

Pull-up

5,000 Reps

Movement Progress

Milestone 5,500

Pull-up

5,001 Reps (+10)

History (1)

Strict Pull-ups : 3x5

Sets
4 Strict Pull-ups
3 Strict Pull-ups
3 Strict Pull-ups

Result

Completed | Rx'd Completed | Rx'd

1109th WOD 1109th WOD

1 / 1

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