Every 1 min for 16 mins, alternating between:
10 Deadlifts, 80 kg
10 Toes-to-bars
10 Push-ups
Rest
Every 1 min for 16 mins, alternating between:
10 Deadlifts, 80 kg
10 Toes-to-bars
10 Push-ups
Rest
July 9, 2019 11:25 AM
Completed | Rx'd
221st WOD
Result
Result
Completed | Rx'dStats
WOD Count
221st
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
40.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,208 Reps (+40)Milestone 1,000
Toes-to-Bar
746 Reps (+40)Milestone 600
Deadlift
569 Reps (+40)History (1)
History (1)
