Every 1 min for 40 mins, alternating between:
12 Deadlifts, 70 kg
12 Toes-to-bars
12 Push-ups
Rest 1 min
12 Wall Balls, 9 kg
24 Unbroken Double Unders
12 Strict Pull-ups
Rest 1 min
Every 1 min for 40 mins, alternating between:
12 Deadlifts, 70 kg
12 Toes-to-bars
12 Push-ups
Rest 1 min
12 Wall Balls, 9 kg
24 Unbroken Double Unders
12 Strict Pull-ups
Rest 1 min
July 7, 2019 7:10 PM
Completed | Rx'd
1736th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1736th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
1736th
Level
-
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Deadlift
3,762 Reps (+60)Milestone 16,000
Double Under
14,527 Reps (+120)Milestone 19,000
Jump Rope
18,067 Reps (+120)Milestone 9,500
Pull-up
9,198 Reps (+60)Milestone 10,250
Push-up
9,865 Reps (+60)Milestone 25,000
Squat
24,078 Reps (+60)Milestone 4,000
Toes-to-Bar
3,668 Reps (+60)Milestone 6,000
Wall Ball
5,990 Reps (+60)History (1)
History (1)
