4 rounds of:
7 Single Arm Db Thrusters (Left)s, 22.5 kg
25 Double Unders
4 rounds of:
7 Single Arm Db Thrusters (Left)s, 22.5 kg
25 Double Unders
July 7, 2019 12:18 AM
4 mins 40 secs | Rx'd
3040th WOD
Result
Result
4 mins 40 secs | Rx'dStats
WOD Count
3040th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
3040th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
28,999 Reps (+100)Milestone 18,000
Double Under
17,029 Reps (+100)History (1)
History (1)
