Every 2 mins for 32 mins, alternating between:
10 Burpees
Assault Runner, 200 m
Max Rep Burpee
Rest 4 mins
Every 2 mins for 32 mins, alternating between:
10 Burpees
Assault Runner, 200 m
Max Rep Burpee
Rest 4 mins
July 5, 2019 1:43 PM
Completed | Rx'd
1758th WOD
Result
Result
Completed | Rx'dNotes
15 \ 13 \ 13 \ 12 \ 12 Burpees
Notes
15 \ 13 \ 13 \ 12 \ 12 Burpees
Stats
WOD Count
1758th
Level
-
Avg Power Output
≈ 13.2 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
1758th
Level
-
Avg Power Output
≈ 13.2 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
14,000 Reps
Movement Progress
Movement Progress
Milestone 1,850,000
Run
1,827,297 Meters (+800)Milestone 14,500
Burpee
14,027 Reps (+40)History (1)
History (1)
