btwb

07-05-2019 11:06 AM

9 RFT: Assault Bike Calories, Assault Bike Calories, Double Kettlebell Farmers Holds, and Assault Runner Calories 9 RFT: Assault Bike Calories, Assault Bike Calories, Double Kettlebell Farmers Holds, and Assault Runner Calories

9 rounds of:
25 Assault Bike Calories, 2 mins
15 Assault Bike Calories, 1 min
Double Kettlebell Farmers Hold, 64 kg, 1 min
7 Assault Runner Calories, 1 min

Result

45 mins | Rx'd

Result

45 mins | Rx'd

Notes

easy cardio. 2 min bike 300 watt 1 min bike 350 watt, 2x32kg kb for hol. time including transitions

Notes

easy cardio. 2 min bike 300 watt 1 min bike 350 watt, 2x32kg kb for hol. time including transitions

Community

Stats

WOD Count

3039th

Level

Avg Power Output

≈ 99.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Stats

WOD Count

3039th

Level

Avg Power Output

≈ 99.0 (ft*lbs)/sec

Training Days

68 (2024)

History

Achievements

Milestone Reached

Bike Calories

4,000 Reps

Movement Progress

Milestone 4,500

Bike Calories

4,070 Reps (+360)

History (1)

9 RFT: Assault Bike Calories, Assault Bike Calories, Double Kettlebell Farmers Holds, and Assault Runner Calories

9 rounds of:
25 Assault Bike Calories, 2 mins
15 Assault Bike Calories, 1 min
Double Kettlebell Farmers Hold, 64 kg, 1 min
7 Assault Runner Calories, 1 min

Result

45 mins | Rx'd 45 mins | Rx'd

3039th WOD 3039th WOD

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