9:00 AMRAP:
3 Power Cleans, 105 lbs
6 Jerks, 105 lbs
12 Box Jumps, 24 in
9:00 AMRAP:
3 Power Cleans, 105 lbs
6 Jerks, 105 lbs
12 Box Jumps, 24 in
July 2, 2019 9:46 AM
5 rounds | 105 reps | Not Rx'd
2796th WOD
Result
Result
5 rounds | 105 reps | Not Rx'dNotes
Stayed at 95#. Right forearm was hurting. Thought it might loosen up so had the extra weight ready but it never got better. Everything hurt from yesterday so mind wasn’t really in it either. Oh well got something in. Splits: 1:13-1:57-1:57-2:20-1:31
Notes
Stayed at 95#. Right forearm was hurting. Thought it might loosen up so had the extra weight ready but it never got better. Everything hurt from yesterday so mind wasn’t really in it either. Oh well got something in. Splits: 1:13-1:57-1:57-2:20-1:31
Stats
WOD Count
2796th
Level
-
Avg Power Output
59.4 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
2796th
Level
-
Avg Power Output
59.4 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,347 Reps (+60)Milestone 12,750
Clean
12,589 Reps (+15)Milestone 5,100
Jerk
4,972 Reps (+30)Milestone 7,750
Power Clean
7,676 Reps (+15)Milestone 15,000
Shoulder-to-Overhead
14,567 Reps (+30)History (1)
History (1)
