3 rounds of:
30 Row Calories
10 Hang Power Cleans, 40 kg
10 Burpees
3 rounds of:
30 Row Calories
10 Hang Power Cleans, 40 kg
10 Burpees
July 2, 2019 9:22 AM
8 mins 6 secs | Rx'd
3471st WOD
Result
Result
8 mins 6 secs | Rx'dNotes
30cal/40kg
Notes
30cal/40kg
Stats
WOD Count
3471st
Level
-
Avg Power Output
164.6 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
3471st
Level
-
Avg Power Output
164.6 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Row Calories
9,949 Reps (+90)Milestone 15,000
Burpee
14,778 Reps (+30)Milestone 12,750
Clean
12,155 Reps (+30)Milestone 7,250
Power Clean
7,081 Reps (+30)History (1)
History (1)
