Every 1 min for 9 mins, alternating between:
34 Shoulder-to-Overheads, 65 lbs
33 Hang Power Cleans, 65 lbs
28 Row Calories
Every 1 min for 9 mins, alternating between:
34 Shoulder-to-Overheads, 65 lbs
33 Hang Power Cleans, 65 lbs
28 Row Calories
June 26, 2019 10:46 AM
Completed | Rx'd
1100th WOD
Result
Result
Completed | Rx'dNotes
Rx+( I guess)
Notes
Rx+( I guess)
Stats
WOD Count
1100th
Level
-
Avg Power Output
140.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
1100th
Level
-
Avg Power Output
140.5 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,750 Reps
Milestone Reached
Shoulder-to-Overhead
6,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,856 Reps (+84)Milestone 7,500
Clean
7,273 Reps (+99)Milestone 5,000
Power Clean
4,759 Reps (+99)Milestone 6,250
Shoulder-to-Overhead
6,066 Reps (+102)History (1)
History (1)
