5 rounds of:
Row, 500 m
10 Deadlifts
10 Box Jumps
5 rounds of:
Row, 500 m
10 Deadlifts
10 Box Jumps
June 13, 2019 10:21 AM
Completed | Rx'd
2509th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2509th
Work Performed
97,598 ft*lbs
Training Days
52 (2024)
History
1
Stats
WOD Count
2509th
Level
Work Performed
97,598 ft*lbs
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Row
304,877 Meters (+2,500)Milestone 13,250
Box Jump
12,905 Reps (+50)Milestone 7,800
Deadlift
7,728 Reps (+50)History (1)
History (1)
