12:00 AMRAP:
Row, 500 m
5 Deadlifts, 185 lbs
12:00 AMRAP:
Row, 500 m
5 Deadlifts, 185 lbs
August 16, 2013 10:42 AM
3 rounds + 500 m | Not Rx'd
477th WOD
Result
Result
3 rounds + 500 m | Not Rx'dNotes
Did light DL at 185#. Rows were tiring--worked on rowing form.
Notes
Did light DL at 185#. Rows were tiring--worked on rowing form.
Stats
WOD Count
477th
Level
-
Avg Power Output
118.9 (ft*lbs)/sec
Training Days
103 (2024)
History
2
Stats
WOD Count
477th
Level
-
Avg Power Output
118.9 (ft*lbs)/sec
Training Days
103 (2024)
History
2
Movement Progress
Movement Progress
Milestone 40,000
Row
32,519 Meters (+2,000)Milestone 2,200
Deadlift
1,864 Reps (+15)History (2)
History (2)
