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Seth Ingram Seth Ingram

06-24-2019 7:57 PM

06-24-2019 7:57 PM

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Single Arm Dumbbell Row : 10-10-10 Single Arm Dumbbell Row : 10-10-10

Sets

10 Single Arm Dumbbell Rows | 50 lbs

Level 36

10 Single Arm Dumbbell Rows | 75 lbs

Level 83

10 Single Arm Dumbbell Rows | 85 lbs

Level 91

Sets

10 Single Arm Dumbbell Rows | 50 lbs

Level 36

10 Single Arm Dumbbell Rows | 75 lbs

Level 83

10 Single Arm Dumbbell Rows | 85 lbs

Level 91

Result

2100 lbs | 50 lbs, 75 lbs, and 85 lbs | Rx'd -150 lbs

Result

2100 lbs | 50 lbs, 75 lbs, and 85 lbs | Rx'd -150 lbs

Community

Community

Stats

WOD Count

2096th

Level

80

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

4

Stats

WOD Count

2096th

Level

80

Work Performed

≈ 0 ft*lbs

Training Days

88 (2024)

History

4

History (4)

History (4)

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 65 lbs
10 Single Arm Db Bent Over Rows | 75 lbs
10 Single Arm Db Bent Over Rows | 85 lbs

Sets
10 Single Arm Db Bent Over Rows | 65 lbs
10 Single Arm Db Bent Over Rows | 75 lbs
10 Single Arm Db Bent Over Rows | 85 lbs

Result

2250 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd 2250 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd

Level 86 Level 86 2062nd WOD 2062nd WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 65 lbs
10 Single Arm Db Bent Over Rows | 75 lbs
10 Single Arm Db Bent Over Rows | 85 lbs

Sets
10 Single Arm Db Bent Over Rows | 65 lbs
10 Single Arm Db Bent Over Rows | 75 lbs
10 Single Arm Db Bent Over Rows | 85 lbs

Result

2250 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd 2250 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd 0 lbs 0 lbs

Level 86 Level 86 2086th WOD 2086th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 50 lbs
10 Single Arm Db Bent Over Rows | 75 lbs
10 Single Arm Db Bent Over Rows | 85 lbs

Sets
10 Single Arm Db Bent Over Rows | 50 lbs
10 Single Arm Db Bent Over Rows | 75 lbs
10 Single Arm Db Bent Over Rows | 85 lbs

Result

2100 lbs | 50 lbs, 75 lbs, and 85 lbs | Rx'd 2100 lbs | 50 lbs, 75 lbs, and 85 lbs | Rx'd -150 lbs -150 lbs

Level 80 Level 80 2096th WOD 2096th WOD

Single Arm Dumbbell Row : 10-10-10

Single Arm Dumbbell Row : 10-10-10

Sets
10 Single Arm Db Bent Over Rows | 65 lbs
10 Single Arm Db Bent Over Rows | 75 lbs
10 Single Arm Db Bent Over Rows | 85 lbs

Sets
10 Single Arm Db Bent Over Rows | 65 lbs
10 Single Arm Db Bent Over Rows | 75 lbs
10 Single Arm Db Bent Over Rows | 85 lbs

Result

2250 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd 2250 lbs | 65 lbs, 75 lbs, and 85 lbs | Rx'd 150 lbs 150 lbs

Level 86 Level 86 2137th WOD 2137th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Seth Ingram. start your free trial

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