Every 3 mins for 45 mins, alternating between:
Echo Bike, 1000 m
10 Clean & Jerks
Run, 400 m
Every 3 mins for 45 mins, alternating between:
Echo Bike, 1000 m
10 Clean & Jerks
Run, 400 m
June 24, 2019 1:55 PM
Completed | Not Rx'd
487th WOD
Result
Result
Completed | Not Rx'dNotes
Rowed 65,75,85,95,100 pounds clean and jerks
Notes
Rowed 65,75,85,95,100 pounds clean and jerks
Stats
WOD Count
487th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
≈ 22.2 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 30,000
Bike
25,414 Meters (+5,000)Milestone 4,500
Clean
3,983 Reps (+50)Milestone 750
Clean & Jerk
646 Reps (+50)Milestone 1,300
Jerk
1,291 Reps (+50)Milestone 90,000
Run
80,594 Meters (+2,000)Milestone 2,750
Shoulder-to-Overhead
2,655 Reps (+50)History (1)
History (1)
