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Aug 17, 2013

bj were solid except for tripping over the box in rd 4, d/u's were good, 20's the last 3rds. kb's broken up in the last 3 rds

Level
77
5 RFT: Double Unders, Box Jumps and Kettlebell Swings : 18 mins 46 secs | Rx'd

5 rounds of: 40 Double Unders 30 Box Jumps, 24 in 20 Kettlebell Swings, 1.5 pood

Stats
  • Work_icon 91.2 (ft*lbs)/sec avg power output.
  • Rank_icon Level 77 worldwide. Griffin status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
Milestone

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Level
78
Milestone
77
Current
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