18 mins 46 secs | Rx'd
bj were solid except for tripping over the box in rd 4, d/u's were good, 20's the last 3rds. kb's broken up in the last 3 rds
5 rounds of: 40 Double Unders 30 Box Jumps, 24 in 20 Kettlebell Swings, 1.5 pood
Saturday, August 17, 2013
5 RFT: Double Unders, Box Jumps and Kettlebell Swings History 1 Post
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