bj were solid except for tripping over the box in rd 4, d/u's were good, 20's the last 3rds. kb's broken up in the last 3 rds

5 rounds of: 40 Double Unders 30 Box Jumps, 24 in 20 Kettlebell Swings, 1.5 pood
Avg Power 91.2 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Saturday, August 17, 2013

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