5 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 1.5 pood
5 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 1.5 pood
August 17, 2013 2:12 PM
18 mins 46 secs | Rx'd
Level 71
553rd WOD
Result
Result
18 mins 46 secs | Rx'dNotes
bj were solid except for tripping over the box in rd 4, d/u's were good, 20's the last 3rds. kb's broken up in the last 3 rds
Notes
bj were solid except for tripping over the box in rd 4, d/u's were good, 20's the last 3rds. kb's broken up in the last 3 rds
Stats
WOD Count
553rd
Level
71
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
553rd
Level
71
Avg Power Output
90.2 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,251 Reps (+200)Milestone 12,000
Double Under
11,011 Reps (+200)Milestone 4,250
Box Jump
3,889 Reps (+150)Milestone 3,750
Kettlebell Swing
3,633 Reps (+100)History (1)
History (1)
