301561_2603884376884_1248092570_33136109_1371393892_n
Aug 17, 2013

All KB unbroken, 4th rd DU unbroken otherwise tripped a couple times each rd. all BJ comp style slow and steady

Workout
Level
93
5 RFT: Double Unders, Box Jumps and Kettlebell Swings : 14 mins 34 secs | Rx'd 7 mins 10 secs | Rx'd

5 rounds of: 40 Double Unders 30 Box Jumps, 24 in 20 Kettlebell Swings, 1.5 pood

Stats
  • Work_icon 110.5 (ft*lbs)/sec (+44.6) avg power output.
  • Rank_icon Level 93 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
94
Milestone
93
Current
Previous Results

Below are your previous 5 RFT: Double Unders, Box Jumps and Kettlebell Swings results.

  • Only did 20 DU. Felt like I started to make some progress with them on rd 4&5
    Level
    NA
    5 RFT: Double Unders, Box Jumps and Kettlebell Swings : 21 mins 44 secs | Not Rx'd
    5 rounds of: 20 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 1.5 pood
    Saturday, August 27, 2011 (Almost 4 years ago)
Comments

You need more results before we can create this chart.