5 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 1.5 pood
5 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 1.5 pood
August 17, 2013 11:31 AM
14 mins 34 secs | Rx'd
Level 92
943rd WOD
Result
Result
14 mins 34 secs | Rx'd ⚡ 7 mins 10 secs | Rx'dNotes
All KB unbroken, 4th rd DU unbroken otherwise tripped a couple times each rd. all BJ comp style slow and steady
Notes
All KB unbroken, 4th rd DU unbroken otherwise tripped a couple times each rd. all BJ comp style slow and steady
Stats
WOD Count
943rd
Level
92
Avg Power Output
110.5 (ft*lbs)/sec (+44.6)
Training Days
168 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
943rd
Level
92
Avg Power Output
110.5 (ft*lbs)/sec (+44.6)
Training Days
168 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Kettlebell Swing
6,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,724 Reps (+200)Milestone 14,000
Double Under
13,534 Reps (+200)Milestone 6,250
Box Jump
6,011 Reps (+150)Milestone 6,250
Kettlebell Swing
6,051 Reps (+100)History (2)
History (2)
