5 RFT: Double Unders, Box Jumps and Kettlebell Swings History 2 Posts
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Chris HapnerAll KB unbroken, 4th rd DU unbroken otherwise tripped a couple times each rd. all BJ comp style slow and steadyAug 17, 2013Shared with public5 RFT: Double Unders, Box Jumps and Kettlebell Swings : 14 mins 34 secs | Rx'd 7 mins 10 secs | Rx'd5 rounds of: 40 Double Unders 30 Box Jumps, 24 in 20 Kettlebell Swings, 1.5 pood
Chris HapnerOnly did 20 DU. Felt like I started to make some progress with them on rd 4&5Aug 27, 2011Shared with public5 rounds of: 20 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 1.5 pood