14 mins 34 secs | Rx'd 7 mins 10 secs | Rx'd
All KB unbroken, 4th rd DU unbroken otherwise tripped a couple times each rd. all BJ comp style slow and steady
5 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 1.5 pood
Avg Power
110.5 (ft*lbs)/sec
(+44.6)
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Saturday, August 17, 2013
5 RFT: Double Unders, Box Jumps and Kettlebell Swings History 2 Posts
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All KB unbroken, 4th rd DU unbroken otherwise tripped a couple times each rd. all BJ comp style slow and steady5 RFT: Double Unders, Box Jumps and Kettlebell Swings : 14 mins 34 secs | Rx'd 7 mins 10 secs | Rx'd5 rounds of: 40 Double Unders 30 Box Jumps, 24 in 20 Kettlebell Swings, 1.5 pood
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Only did 20 DU. Felt like I started to make some progress with them on rd 4&55 rounds of: 20 Double Unders 30 Box Jump (24 In.)s 20 Kettlebell Swings 1.5 pood
