btwb

Chris Hapner Chris Hapner

08-27-2011 1:02 PM

5 RFT: Double Unders, Box Jumps and Kettlebell Swings 5 RFT: Double Unders, Box Jumps and Kettlebell Swings

5 rounds of:
20 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 1.5 pood

Result

21 mins 44 secs | Not Rx'd

Result

21 mins 44 secs | Not Rx'd

Notes

Only did 20 DU. Felt like I started to make some progress with them on rd 4&5

Notes

Only did 20 DU. Felt like I started to make some progress with them on rd 4&5

Community

Stats

WOD Count

137th

Level

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

95 (2024)

History

Stats

WOD Count

137th

Level

Avg Power Output

65.9 (ft*lbs)/sec

Training Days

95 (2024)

History

Achievements

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 3,000

Jump Rope

1,660 Reps (+100)

Milestone 1,000

Double Under

960 Reps (+100)

Milestone 500

Box Jump

391 Reps (+150)

Milestone 1,000

Kettlebell Swing

885 Reps (+100)

History (2)

5 RFT: Double Unders, Box Jumps and Kettlebell Swings

5 rounds of:
20 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 1.5 pood

Result

21 mins 44 secs | Not Rx'd 21 mins 44 secs | Not Rx'd

137th WOD 137th WOD

5 RFT: Double Unders, Box Jumps and Kettlebell Swings

5 rounds of:
40 Double Unders
30 Box Jumps, 24 in
20 Kettlebell Swings, 1.5 pood

Result

14 mins 34 secs | Rx'd 14 mins 34 secs | Rx'd ⚡7 mins 10 secs | Rx'd ⚡7 mins 10 secs | Rx'd

Level 92 Level 92 943rd WOD 943rd WOD

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