12:00 AMRAP:
Run, 400 m
5 Deadlifts
12:00 AMRAP:
Run, 400 m
5 Deadlifts
August 16, 2013 11:05 PM
3 rounds + 375 m | Rx'd
Level 45
149th WOD
Result
Result
3 rounds + 375 m | Rx'dNotes
lifted 135 lbs, ran well. didn't stop once, very happy with that. may be i should have gone heavier in weight. but good workout. had a bit of trouble at the end with my lungs. they started to burn and was cough after the work out. great workout.
Notes
lifted 135 lbs, ran well. didn't stop once, very happy with that. may be i should have gone heavier in weight. but good workout. had a bit of trouble at the end with my lungs. they started to burn and was cough after the work out. great workout.
Stats
WOD Count
149th
Level
45
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
149th
Level
45
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
98 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 70,000
Run
67,126 Meters (+1,575)Milestone 1,000
Deadlift
745 Reps (+15)History (2)
History (2)
