15 Russian Kettlebell Swings
15 Burpees
15 Wall Balls
1 Rope Climb
12 Russian Kettlebell Swings
12 Burpees
12 Wall Balls
1 Rope Climb
9 Russian Kettlebell Swings
9 Burpees
9 Wall Balls
1 Rope Climb
-- then --
Run (medicine ball), 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads
10 Box Jumps
-- then --
30 Row Calories
15 Russian Kettlebell Swings
15 Burpees
15 Wall Balls
1 Rope Climb
12 Russian Kettlebell Swings
12 Burpees
12 Wall Balls
1 Rope Climb
9 Russian Kettlebell Swings
9 Burpees
9 Wall Balls
1 Rope Climb
-- then --
Run (medicine ball), 403 m
-- then --
3 rounds of:
10 Shoulder-to-Overheads
10 Box Jumps
-- then --
30 Row Calories
June 20, 2019 4:35 PM
17 mins 36 secs | Rx'd
625th WOD
Result
Result
17 mins 36 secs | Rx'dStats
WOD Count
625th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
625th
Level
-
Avg Power Output
≈ 48.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
206,684 Meters (+403)Milestone 2,250
Row Calories
2,144 Reps (+30)Milestone 3,000
Burpee
2,727 Reps (+36)Milestone 3,250
Box Jump
3,138 Reps (+30)Milestone 200
Rope Climb
153 Reps (+3)Milestone 10,000
Squat
9,787 Reps (+36)Milestone 4,000
Wall Ball
3,582 Reps (+36)Milestone 2,750
Kettlebell Swing
2,592 Reps (+36)Milestone 3,500
Shoulder-to-Overhead
3,286 Reps (+30)History (1)
History (1)
