12:00 AMRAP:
Run, 400 m
5 Deadlifts, 125 lbs
12:00 AMRAP:
Run, 400 m
5 Deadlifts, 125 lbs
August 16, 2013 5:14 AM
4 rounds + 400 m | Rx'd
Level 88
131st WOD
Result
Result
4 rounds + 400 m | Rx'dNotes
blah! kept it light because my back was feeling really tight. tried my best to focus on form, gotta stay on those heals. Ran a 5k after the WOD.
Notes
blah! kept it light because my back was feeling really tight. tried my best to focus on form, gotta stay on those heals. Ran a 5k after the WOD.
Stats
WOD Count
131st
Level
88
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
131st
Level
88
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
48 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Movement Progress
Movement Progress
Milestone 70,000
Run
50,469 Meters (+2,000)Milestone 1,000
Deadlift
821 Reps (+20)History (2)
History (2)
