40 Row Calories
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 75 lbs
12 Box Jumps
-- then --
Run (medicine ball), 403 m
-- then --
15 Russian Kettlebell Swings
15 Bar Facing Burpees
21 Wall Balls
1 Legless Rope Climb
12 Russian Kettlebell Swings
12 Bar Facing Burpees
18 Wall Balls
1 Legless Rope Climb
9 Russian Kettlebell Swings
9 Bar Facing Burpees
15 Wall Balls
1 Legless Rope Climb
40 Row Calories
-- then --
3 rounds of:
10 Shoulder-to-Overheads, 75 lbs
12 Box Jumps
-- then --
Run (medicine ball), 403 m
-- then --
15 Russian Kettlebell Swings
15 Bar Facing Burpees
21 Wall Balls
1 Legless Rope Climb
12 Russian Kettlebell Swings
12 Bar Facing Burpees
18 Wall Balls
1 Legless Rope Climb
9 Russian Kettlebell Swings
9 Bar Facing Burpees
15 Wall Balls
1 Legless Rope Climb
June 20, 2019 7:25 PM
20 mins 40 secs | Rx'd
1283rd WOD
Result
Result
20 mins 40 secs | Rx'dStats
WOD Count
1283rd
Level
-
Avg Power Output
≈ 31.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1283rd
Level
-
Avg Power Output
≈ 31.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
25,000 Reps
Milestone Reached
Wall Ball
9,000 Reps
Movement Progress
Movement Progress
Milestone 470,000
Run
467,835 Meters (+403)Milestone 6,000
Row Calories
5,648 Reps (+40)Milestone 8,000
Burpee
7,935 Reps (+36)Milestone 7,250
Box Jump
7,248 Reps (+36)Milestone 350
Rope Climb
342 Reps (+3)Milestone 27,500
Squat
25,026 Reps (+54)Milestone 9,500
Wall Ball
9,013 Reps (+54)Milestone 6,000
Kettlebell Swing
5,948 Reps (+36)Milestone 6,250
Shoulder-to-Overhead
6,065 Reps (+30)History (1)
History (1)
