3 rounds of:
Dumbbell Walking Lunge, 50 lbs, 50 ft
Dumbbell Burpee, 50 lbs
3 rounds of:
Dumbbell Walking Lunge, 50 lbs, 50 ft
Dumbbell Burpee, 50 lbs
June 20, 2019 4:51 PM
Completed | Rx'd
1163rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1163rd
Work Performed
≈ 1,224 ft*lbs
Training Days
109 (2024)
History
1
Stats
WOD Count
1163rd
Level
Work Performed
≈ 1,224 ft*lbs
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,500
Burpee
9,405 Reps (+0)Milestone 3,000
Lunge
2,810 Reps (+0)History (1)
History (1)
