3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 19, 2019 3:30 AM
212 reps | 84, 68, and 60 reps | Rx'd
Level 24
622nd WOD
Result
Result
212 reps | 84, 68, and 60 reps | Rx'd -16 repsStats
WOD Count
622nd
Level
-
Avg Power Output
0.0 (ft*lbs)/sec (-91.6)
Training Days
66 (2024)
History
2
Stats
WOD Count
622nd
Level
24
Avg Power Output
0.0 (ft*lbs)/sec (-91.6)
Training Days
66 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,129 Reps (+0)Milestone 3,250
Box Jump
2,919 Reps (+0)Milestone 12,500
Squat
11,087 Reps (+0)Milestone 2,500
Wall Ball
2,386 Reps (+0)Milestone 3,250
Shoulder-to-Overhead
3,216 Reps (+0)Milestone 700
Push Press
547 Reps (+0)Milestone 100
Sumo Deadlift High Pull
80 Reps (+0)History (2)
History (2)
