40:00 AMRAP:
Assault Bike, 2 mins
40 Double Unders
Row, 2 mins
20 Slam Balls, 15 kg
Assault Bike, 2 mins
10 Strict Knee Raises
Row, 2 mins
20 Renegade Rows, 15 kg
40:00 AMRAP:
Assault Bike, 2 mins
40 Double Unders
Row, 2 mins
20 Slam Balls, 15 kg
Assault Bike, 2 mins
10 Strict Knee Raises
Row, 2 mins
20 Renegade Rows, 15 kg
June 16, 2019 10:16 AM
3 rounds | Rx'd
3245th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
3245th
Level
-
Avg Power Output
≈ 5.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
3245th
Level
-
Avg Power Output
≈ 5.6 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 470,000
Row
462,638 Meters (+0)Milestone 5,000
Bike
3,600 Meters (+0)Milestone 39,000
Jump Rope
38,877 Reps (+120)Milestone 30,000
Double Under
29,437 Reps (+120)History (1)
History (1)
