40 Assault Bike Calories
21 Wall Balls
15 Power Cleans, 115 lbs
15 Bar Facing Burpees
15 Bar Muscle-ups
40 Assault Bike Calories
15 Bar Muscle-ups
15 Bar Facing Burpees
18 Power Cleans, 115 lbs
21 Wall Balls
40 Assault Bike Calories
40 Assault Bike Calories
21 Wall Balls
15 Power Cleans, 115 lbs
15 Bar Facing Burpees
15 Bar Muscle-ups
40 Assault Bike Calories
15 Bar Muscle-ups
15 Bar Facing Burpees
18 Power Cleans, 115 lbs
21 Wall Balls
40 Assault Bike Calories
June 15, 2019 11:05 AM
27 mins 7 secs | Rx'd
1596th WOD
Result
Result
27 mins 7 secs | Rx'dStats
WOD Count
1596th
Level
-
Training Days
109 (2024)
History
1
Stats
WOD Count
1596th
Level
-
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Bar Muscle-up
1,142 Reps (+30)Milestone 5,000
Bike Calories
4,650 Reps (+120)Milestone 3,500
Burpee
3,073 Reps (+30)Milestone 9,750
Clean
9,135 Reps (+33)Milestone 3,400
Muscle-up
3,344 Reps (+30)Milestone 4,750
Power Clean
4,697 Reps (+33)Milestone 25,000
Squat
22,600 Reps (+42)Milestone 7,000
Wall Ball
6,607 Reps (+42)History (1)
History (1)
