Every 1 min for 12 mins, alternating between:
15 Box Jumps, 24 in
15 Kettlebell Swings, 24 kg
15 Burpees
15 Sit-ups
Every 1 min for 12 mins, alternating between:
15 Box Jumps, 24 in
15 Kettlebell Swings, 24 kg
15 Burpees
15 Sit-ups
June 15, 2019 1:12 AM
Completed | Rx'd
16th WOD
Result
Result
Completed | Rx'dStats
WOD Count
16th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
45 Reps (+45)Milestone 300
Sit-up
45 Reps (+45)Milestone 250
Box Jump
45 Reps (+45)Milestone 250
Kettlebell Swing
45 Reps (+45)History (1)
History (1)
