5 rounds of:
12 Deadlifts, 45 kg
9 Hang Power Cleans, 45 kg
6 Push Jerks, 45 kg
5 rounds of:
12 Deadlifts, 45 kg
9 Hang Power Cleans, 45 kg
6 Push Jerks, 45 kg
June 14, 2019 4:31 AM
10 mins 42 secs | Rx'd
1698th WOD
Result
Result
10 mins 42 secs | Rx'dNotes
@crossfit kallithea DT mit 45 statt 47,5 kg
Notes
@crossfit kallithea DT mit 45 statt 47,5 kg
Stats
WOD Count
1698th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1698th
Level
-
Avg Power Output
62.2 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,794 Reps (+45)Milestone 4,000
Power Clean
3,893 Reps (+45)Milestone 3,800
Deadlift
3,504 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,411 Reps (+30)Milestone 1,300
Jerk
1,243 Reps (+30)History (1)
History (1)
