btwb

CJ Payawal CJ Payawal

08-13-2013 7:06 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd

Result

9 mins 8 secs | Rx'd

Community

Stats

WOD Count

153rd

Level

Avg Power Output

67.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

153rd

Level

Avg Power Output

67.6 (ft*lbs)/sec

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 50,000

Run

39,777 Meters (+1,200)

Milestone 1,000

Pull-up

642 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,122 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 8 secs | Rx'd 9 mins 8 secs | Rx'd

Level 83 Level 83 153rd WOD 153rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 28 secs 28 secs

Level 76 Level 76 310th WOD 310th WOD

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