Seth Ingram Seth Ingram

06-12-2019 5:06 PM

06-12-2019 5:06 PM


5 RF-ME: Calories Any Machines, Dumbbell Snatches and Burpees 5 RF-ME: Calories Any Machines, Dumbbell Snatches and Burpees

5 rounds of:
max rep Calories Any Machines, 1 min | 15, 15, 15, 15, and 15
max rep Dumbbell Snatches, 1 min | 17, 17, 17, 17, and 17
max rep Burpees, 1 min | 15, 15, 15, 15, and 15
Rest 1 min

5 rounds of:
max rep Calories Any Machines, 1 min | 15, 15, 15, 15, and 15
max rep Dumbbell Snatches, 1 min | 17, 17, 17, 17, and 17
max rep Burpees, 1 min | 15, 15, 15, 15, and 15
Rest 1 min

Result

235 reps | Rx'd

Result

235 reps | Rx'd

Notes

50 lb Dumbbell

Notes

50 lb Dumbbell

Community

Community


Stats

WOD Count

2083rd

Level

-

Work Performed

≈ 49,282 ft*lbs

Training Days

80 (2024)

History

1

Stats

WOD Count

2083rd

Level

-

Work Performed

≈ 49,282 ft*lbs

Training Days

80 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,500

Burpee

11,146 Reps (+75)

Milestone 8,600

Snatch

8,599 Reps (+85)

Milestone 4,000

Dumbbell Snatch

3,884 Reps (+85)

History (1)

History (1)

0 Comments

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