3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Row Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
3 rounds of:
20 Dumbbell Snatches, 50 lbs
20 Row Calories
20 Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, 50 lbs
June 10, 2019 3:16 AM
12 mins 2 secs | Not Rx'd
834th WOD
Result
Result
12 mins 2 secs | Not Rx'dNotes
Row instead of bike
Notes
Row instead of bike
Stats
WOD Count
834th
Level
-
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
834th
Level
-
Avg Power Output
≈ 103.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,386 Reps (+60)Milestone 3,400
Snatch
3,364 Reps (+60)Milestone 1,000
Dumbbell Snatch
898 Reps (+60)History (1)
History (1)
